Wunderbar - Wunderbar Candy has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wunderbar - Wunderbar Candy has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.4 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 146.6 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 61.7 g | Fat 19.8 g
Per 100g | Calories 385
Protein 0 g | Carbs 89.8 g | Fat 0 g
Per 100g | Calories 500
Protein 5 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 464
Protein 2 g | Carbs 72.6 g | Fat 18.1 g
Per 100g | Calories 504
Protein 4 g | Carbs 66.5 g | Fat 26.2 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 65.8 g | Fat 28.2 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g